I’ve tried so many programs before, but none felt this sustainable. Dr. Teji’s Back to Basics plan made healthy living simple and flexible — no guilt, no extreme diets. I’m finally losing weight and keeping it off!

This guide helped me rebuild my habits from the ground up. My energy, sleep, and focus have all improved — and I’ve lost 10 pounds without feeling deprived. It’s the first time I actually feel confident in my wellness journey.

The 6-step plan helped me see health differently. I learned to eat mindfully, move joyfully, and rest deeply. My mindset has completely changed — I feel balanced and proud of the progress I’ve made.